During our first session, we'll complete an intake assessment together to establish a clear picture of where you're starting from. We'll talk about your background, family history, current symptoms, and personal goals, which will build the foundation for our work together.

Every person's journey is different. Some clients meet specific goals and complete therapy within a few months, while others find value in ongoing support over a longer period. The pace and duration are always guided by you and your needs.

I’m considered an out of network provider and take private pay. 150 per session.

I can provide superbill receipts that you may submit to your insurance for reimbursement. Contact your insurance for more details on what benefits you have, sessions covered, rate of reimbursement, etc.

Session frequency is tailored to where you are in the process. We'll often start weekly and gradually shift to biweekly as you build momentum and symptoms improve.

Individual sessions are 53 minutes. Your first session will run a bit longer to allow time for a thorough assessment.

Getting started is simple. Reach out to schedule a free consultation. It's a no-pressure conversation where you can ask questions and we can decide together if now is the right time to begin.