Walk & Talk Therapy

Walking can reduce stress, improve cognitive function, and decrease symptoms of anxiety and depression. Combining this movement with nature and talk therapy can lead to even more benefits:

• regulates the nervous system

• provides grounding

• releases endorphins

• incorporates bilateral movement, which helps reduce stress and process emotions

After making sure this is the right fit for you, we will schedule a time to meet for a walk on our lovely Ecusta trail.

Like any session, I will be mindful of the time and make sure we loop back to our starting spot by the end of the hour.

Please make sure to bring some water!